Training Groups & Sports Teams

The training journey that builds fitness and team spirit

For training groups and sports teams, Sudersand Resort is a place where it’s easy to make every day count. You live, train, eat, and recover close to one another – creating a natural momentum in the group and minimizing unnecessary logistics. The environment on Fårö also plays its part: fresh air, open spaces, and a sense of being “away” all help boost both focus and motivation.

On-site training – strength, cardio and group classes

Here you can create a program that matches your sport and level, whether your goal is pre-season, a training camp, a training weekend, or a combination of training and team building.

Examples of training opportunities and activities:

• Gym training – strength, prehab/rehab and supplementary sessions.
• Running and interval training in nature– perfect conditions for both endurance and speed.
• Ulla Hau – the legendary sand hill– iconic for hill sprints, grit, and team challenges.
• Padel– as a fun complement, active recovery, or team activity between sessions.
• High ropes course – team building that strengthens communication, courage, and energy within the group.

Tests and performance – measurable, concrete, developmental

For groups that want to work in a more performance-oriented way, there is an option to include tests and follow-ups that provide clear data points and strengthen the training plan:

• Lactate test– to find the right intensity zones and guide your training more intelligently.
• VO₂max test – for capacity, current status and development goals.
• Lectures – for education and development.

We help you bring everything together so that testing, training, rest, and nutrition form a clear, coherent plan – not just “lots of sessions.”

Recovery that makes a difference

Recovery is at least as important as training. After a hard day, you can wind down with:

• Saunafor recovery and relaxed legs.
• Wood-fired hot tubsas a social finale and an appreciated team time in the evening.

Examples of groups and camps in the near future

Sudersand Resort is already used today by both clubs and training groups that want a clear base, smooth logistics, and an inspiring environment. Recently, we have, among other things, hosted visits and training camps with:

• Visby Ladies (basketball)
• Visborgs OK (roller ski training camp)
• Visby Chess Club
• Gotland Sports Upper Secondary School

It shows the breadth: from endurance and team sports to focus sports where the environment, structure, and calm make a big difference.

Tailored solution – easy to book, simple to carry out

We can create a setup that matches your group size, sport, and ambitions: from intensive training days to longer camps with a mix of quality sessions, testing, mobility work, and team building. You’ll get a clear plan with schedules and logistics, so that leaders and coaches can focus on the content – and the team can focus on development.